Anyone who’s ever had a professional masseuse do it will tell you: A few elbows in the back can make a big difference. A professional massage can make you feel calm, but powerful. It was like you just needed to get some kinks fixed.
It turns out that these benefits are not purely anecdotal. There is no doubt that massage therapy works. Numerous scientific studies have been conducted over decades.
You already know that massage improves your mental and physical health. However, it is worth knowing why. We want you to understand the benefits of therapeutic massage and have put together information about five.
1. Massage can help reduce muscle soreness, pain, and inflammation
You feel like a 20-mile hike uphill is more difficult than a regular flight of stairs after a hard workout. The best way to recover from a workout is with therapeutic massage in London, especially for elite athletes.
Massage therapy can soothe sore muscles as well as reduce pain. The effects of therapeutic massage on pain associated with fibromyalgia, surgery and many other conditions have been shown.
2. Massage reduces stress and anxiety
To-do lists are endless, as well as work deadlines and family obligations. It is difficult to keep up with all the happenings of your friends. Adults today have many responsibilities and duties, many more than they can handle. While people are becoming more attentive to mental health issues, busyness is still seen as a badge.
Regular massages can help reduce anxiety and stress levels. It’s good to take some time for yourself. Massage therapy has been scientifically proven that it can relax your mind as well as your body.
Massage helps release tension and calms the fight-or-flight response. Mentally, it induces calmness and lowers anxiety.
3. Massage can help you sleep better
As stress and anxiety are rampant today, so is lack of sleep. You can unwind by adding massages to your daily wellness routine. The benefits of therapeutic massage have been proven by scientists to help people fall asleep quicker, stay asleep longer and get better shut-eye. Even people suffering from insomnia have been able to catch more ZZZs by using massage therapy.
4. Massage can boost your immune system
The therapeutic massage is a great option if you have a tendency to catch a cold or another minor illness. Massage therapy has been shown to increase lymphocytes in the blood. This is a type of white cell that protects your body from diseases. Research also suggests that massage therapy may reduce disease markers like inflammation and cortisol.
5. Massage can increase flexibility and range motion.
Do you feel the touch of your toes? A massage can be beneficial if you have just tried it and found out that you cannot touch your toes. Massage therapy is a technique that manipulates the soft tissues throughout your body to improve joint mobility and flexibility.
Although sports massage is most well-known for its ability to enhance movement functionality, any manipulation of muscles or connective tissues can help improve these parameters. Research suggests that massage therapy stimulates blood flow, increases circulation, and relaxes muscles.
Do you want to reap the health benefits of massage? Call our office today to schedule your appointment.
